Get Fit
Working out is one of my favorite hobbies. My occasional “Fitness Friday” posts are where I share exercises that I’ve found to truly work. I hope you’ll find one to add to your exercise routine.
Legs/Glutes
Week One: Quads, Glutes, Hamstring
Week Five: The Bridge
Week Six: Inner Thigh (Adductors)
Week Seven: Donkey Kicks (Hamstring, Glutes, and Core)
Week Thirteen: Thigh Exercises from Shape Magazine
Week Seventeen: Booty Lifter – Part I
Week Eighteen: Booty Lifter – Part II
Week Twenty-One: Therapy Bands for the Glutes (Glutes, Lower Back)
(Hits a hard to tone spot high in your glute)
Self Magazine Glute Exercises – Firm Your Butt
Core
Week Two: The Plank
Week Eight: Tools – Ab Wheel
Week Ten: Stability Ball Up and Over
Week Eleven: Ball Pikes
Week Nineteen: Stomach Toner (Rectus abdominis and Obliques)
Week Sixteen: Core Exercises from Shape Magazine
Week Twenty-two: Bridge ‘N’ Curl
Self Magazine Core Exercises – Tone Your Gut
Arms
Week Three: Triceps
Week Twenty: Kitchen Tricep Workout
Chest
Week Twelve: Bosu Ball Push-Ups
Shoulders
Week Four: Easy Way to Tone with Light Weights
Helpful Tips
Make the Most Out of Your Gym Visit
More Tips
Proper Fit for a Bike Helmet
Tools to Help You Stretch