Fitness Friday :: Week Four
Welcome to Fitness Friday! Are you ready to work your shoulders? Grab some light weights or if you don’t have weights, grab two cans of soup and let’s get started!…
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Fitness Friday :: Week Five
Welcome to Fitness Friday. Each week I share an exercise that I’ve found really and truly works. The exercise for this week is the bridge. You’ll feel this working your…
Fitness Friday :: Week 3
Welcome to Fitness Friday! If you are new, my goal is to introduce you to or remind you of exercises that really work. If you are a regular, I hope…
Fitness Friday :: Week Two
Welcome back to Fitness Friday! This week we’ll focus on an ab exercise that I truly feel has toned my abs more than any crunch ever could, the plank. I…
Announcing a New Series
…decided to start a series called “Fitness Friday.” My plan is to showcase exercises that I’ve found to really work. Many of us have goals for the new year to…
Fitness Friday :: Firm Your Butt
Welcome to Fitness Friday! It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes. I saw this…
Fitness Friday :: Tone Your Gut
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article,…
Fitness Friday #24 :: Work that Back!
This week’s Fitness Friday exercise focuses on the back. Bent over rows are the perfect exercise to work your middle back. Today I’ll show you two versions of the same…
Fitness Friday :: Week Seven
It’s hard to believe that it’s week seven for Fitness Friday. If you are new, welcome. If you’ve been following along from the beginning, thank you! This week is one…
Fitness Friday #23 :: Bosu Plank Push Up
Welcome back to Fitness Friday! Did you try last week’s exercise, the Bridge ‘N’ Curl? If you didn’t, give it a try. It’s a great one to do while you…
The Return of Fitness Friday (Week Twenty-One)
Have you wondered why I haven’t had a Fitness Friday post in a while? The truth is I just didn’t have the heart to do it while I was trying…
Fitness Friday :: Week Six
Welcome back to Fitness Friday. I’m happy you are here and hope that many of you find this series helpful. This week we’ll work on the inner thigh. The best…