Fitness Friday :: Week Nineteen (Core)
It’s time for Fitness Friday! I hope that everyone has had a good week of workouts. I love today’s core exercise because it works both the middle of the stomach…
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Fitness Friday :: Can One Simple Stretch Lead to a Tight Behind??
To be quite honest, I’ve been slacking in the fitness department this summer. I’m running and playing tennis here and there but have only done a weight routine once since…
Fitness Friday :: Week 13
…for new exercises to try from Shape Magazine and Fitness Magazine. I usually tear pages out that inspire me and then try to incorporate a new exercise or two when…
Catching Up
…Day Weekend This weekend has been fabulous. After work on Friday, Mr. SP and I played tennis and then we went to “Friday Cheers.” This was the last Friday Cheers…
Pantry Reorganization
…I took advantage of my days off to take time to do a little pantry organization. I admire bloggers who stencil their pantry walls or make tags to label bins…
Repurposing a Soap Container
…residual soap from it. Use a scraper blade to remove the label from the container. Use Goo Gone and a paper towel to remove the label adhesive. Rub-on letters can…
Running Goal
…to the gym more often for weight workouts. Doing weights combined with running really fires up my metabolism. Burn baby burn! Do you have any fitness goals that you’ve been…
Updating Our Main Floor Bathroom :: Before Pictures
At the end of 2012 I made a list of home, yard, and fitness goals. The yard goals have been checked off of the list, the fitness goals are an…
2013 Goals – How Did I Do?
…holes was hard, hard work but so worth the effort. Fitness Goals I made two Fitness Goals Goal #1: Continue to exercise on a consistent basis. Success! I ran,…
OBX Tennis Tournament Weekend
…and we looked forward to both the challenge of competition and the opportunity for a relaxing weekend. Friday was a super windy day and we couldn’t resist a trip to…
Fitness Friday :: Week Twenty (Kitchen Triceps Work)
It’s Friday again, time for a new exercise. One area that plagues women is the triceps area; You know, the area under your arm that often feels loose and hangs….
Fitness Friday :: Week Fourteen
…still not staying in the correct place as I now have a small amount of lower back pain. I’m hoping to be “normal” very soon! Happy Friday and Happy Exercising!…