The Long Awaited Day
…get my back to old fitness routine. What happened? On May 28 I felt a twinge in my left hamstring while running a steep hill on a nine mile run….
Search Results for: label/Fitness Friday
8 Hydration Myths that May Surprise You
…slightly impair the ability of the kidneys to filter blood. Myth: Staying hydrated eliminates your risk of heat stroke. Truth: Body size, exercise intensity, fitness level, and age along…
2013 Goals
…be visually attractive. Fitness Goals: 1. Continue to exercise regularly. I am so grateful that prolotherapy gave me relief from the back pain that I experienced starting in 2010. Not…
Weekend at the Beach
…the madness begins. When we arrived on Friday evening it was sunny and pretty. After settling in, we walked down to the beach. Had we known that it would rain…
Beach Weekend
Friday was my last day of school for two months. Hee-Haw! To celebrate we headed to the beach for the weekend. My principal kindly let us leave on Friday as…
Healthy New England Clam Chowder
…thick and thoroughly heated. Doesn’t this look yummy? Who besides me is happy that it is Friday? Ya-Hoo! This Friday is extra special because I get to take a half…
Rhode Island – Day 2
Friday was a great day in Newport, Rhode Island! Mr. SP and I were on the go the entire day and I do believe that we walked for about four hours…
A Great Weekend!
…they had some stiff competition. Friday morning I went to the beach early to catch the sunrise. I’m glad I did because it was the only time that I saw…
Family Weekend
My weekend was full of family activities. On Friday I got to spend the day with Reese, my only niece. Reese is nine years old and I think that is…
Still Beaching
…door that somehow got broken. My aunt and uncle arrive on Wednesday and will stay with us until Friday. We may try to get the place cleaned up on Friday…
OBX Report
…what we woke up to on Friday morning: We thought that the tennis tournament started on Friday at noon, but it ended up not starting until Saturday, so the day…
Weekend Adventure
We had a fun weekend trip in southwest Virginia. The adventure started Friday evening at The Floyd Store in Floyd, Virginia. People flock to the Floyd Store on Friday nights…